If you want to make cooking for a diabetic husband a breeze, you need to know how to communicate with your partner. You need to use nondirective support, which Dr. Trief describes as “letting the other person be in charge of their life and allowing them to make choices” instead of taking over. The opposite is called “directive support,” and this approach can cause resistance and hard feelings in the relationship.
First, discuss what changes need to be made in the kitchen. If you don’t know how to handle the situation, talk to your doctor, diabetes educator, or a trusted friend. You might even want to try going to a support group. Next, try planning out a menu for the week. Think about what healthy foods your husband may enjoy, and then plan your recipes around those foods. You can look for recipes online or in books.
To keep the sugar and fat content of your recipes under control, you can use liquid fats like olive oil or grape seed oil. These fats have a milder taste than others, so experiment until you find one that suits the recipe. Try to avoid solid fats like butter. You can substitute liquid fats for these. For baking, you can use oil or butter substitutes. But remember to count the carbs in the recipe you prepare.
To avoid overeating, cook lean proteins and vegetables. These contain fiber and help you feel full for longer. Also, choose foods high in fiber and monounsaturated fats, such as olive oil. They have anti-inflammatory properties and help lower the risk of heart disease. If your husband is diabetic, this advice will be especially beneficial. Just keep in mind that the meals should contain a proper balance of carbohydrates, proteins, and fats.